Here is a range of resources and ideas that may help to support your child with Physical Activity or Physical Education at home.
Department for Education online resources for PE (Science, Wellbeing and SEND)
NHS – Change 4 life
This website shares a number of links and ideas for fun home based activities at home, many of which link with other curriculum areas. https://www.nhs.uk/change4life/activities
Youth Sport Trust
You can find a range of PE activities that can be done individually or in pairs with a focus on the development of physical competence and actively learning the importance of personal skills to support social, emotional and mental wellbeing – www.youthsporttrust.org/pe-home-learning
Or, if you're looking for a short, fun activity break there are lots of ideas here: www.youthsporttrust.org/active-breaks
BBC Supermovers
A number of activities and videos, linking physical activity challenges with other subject areas. https://www.bbc.co.uk/teach/supermovers
Active kids do better
A range of ideas and resources to inspire you to do some physical activity together at home. https://www.activekidsdobetter.co.uk/active-home
PE with Joe - Daily PE lessons with Joe Wicks
Joe Wicks has been hosting a free workout aimed at children LIVE on his YouTube channel. With us all spending more time at home, it's more important than ever that we keep moving and stay healthy and positive. Exercise is an amazing tool to help us feel happier, more energised, and more optimistic. The workouts are fun and suitable for all ages and even adults can get involved. You don't need any equipment, just tune in to Joe’s YouTube channel at 9am each morning for a 30-minute, fun workout."
https://www.thebodycoach.com/blog/pe-with-joe-1254.html
Other physical activities and ideas
https://nt.global.ssl.fastly.net/documents/50-things-activity-list.pdf
Park Run daily challenges - Each morning a new challenge for the day is posted on the Park Run YouTube channel. All challenges can be done around the house or in the garden. Every Sunday morning there is a special junior parkrun warm-up that the whole family can try in the living room or garden!